PUT YOUR BODY
IN GOOD HANDS
Release, Relax, Unwind
Marc Khalil L.M.T.
"When you touch one thing with deep awareness,
you touch everything."
- Lao Tzu
The Body Mind Connection:
Its a science! Psychoneuroimmunolog is the study of how the mind and emotions effect the humans immune systems.
Biochemical events have an affect on emotions, mental state, and behavior. An example would be 'food for thought'.
Wellness contains the following three components:
1. Body- the following are necessary for physical health;
- proper nutrition
- sleep/ rest
- sensory stimulation
- proper breathing
2. Mind- the following are necessary for mental health;
- healthy relationships
- intellectual stimulation
- good communications
-healthy belief system
3. Spirit- the following are necessary for mental health;
- a sense of connection
- a purpose of life
- the experience of love
Balance is key! When the above three elements are in balance, people generally feel healthy and like a circle (whole)
A single circle represents balance and how the nature of life works. Everything in nature is full circle. The circle symbolizes the notions of totality, wholeness, original perfection, the self, the infinite, eternity, timelessness, and all cyclic movement. The essence of life is a circle whose centre is everywhere and whose circumference is nowhere. The circle implies an idea of movement, and symbolizes the cycle of time, the per petual motion of everything that moves, the planets' journey around the sun (the circle of the zodiac), the great rhythm of the universe. The circle is also zero in our numeric system, and symbolizes potential, or the embryo.
Three circles represents the ‘tripod of life’. The optimal balance of wellbeing. Three interwoven rings have been discovered to occur at the molecular level in DNA and also been proven to exist on the quantum level. Linked together, the three rings create a connected balance. Take one ring away, and the connected balance between all three rings are broken. By categorizing each ring into three components, the concept of wellness is better understood. Ring one- mind, ring two- body, ring 3- spirit. All of which rings are healthfully effected by proper massage and appropriate life style.
Hello, my name is Marc Khalil. I am the proud owner of Three Circle Therapeutics. I am a Licensed Massage Therapist and Licensed Health Coach. I graduated from Cortiva Institute For Massage Therapy and Institute For Integrative Nutrition. I have a strong passion for helping people feel better about themselves and the lives they live. Through massage therapy and wellness coaching, I am able to do just that. Massage therapy and wellness coaching are more to me than jobs, they are lifestyles and passions. I am humbled when a person comes to me for service, as I know the powerful effects of massage and listening. I do not believe in the ‘one size fits all’ saying. I started my practice in health coaching and massage therapy on my belief that every person has a unique bioindividuality and deserves to be treated as such. As part of the human species, it hurts me to see other humans suffer. Too many people walk around with acute- chronic, physiological- psychological stress they may not even be aware of. I believe it is my destined job to help those in need. My hands and my ears are my most powerful tools. With my tools, I can relax the neuromuscular system, helping guide the recipients body into finding homeostasis (balance). I am so incredibly humbled to have been gifted my ability to learn and practice the traits of massage therapy and wellness coaching. Provided there are no contraindications, I personally believe everyone could benefit from massage therapy and a wellness program. The construction and application of a treatment plan for an individuals needs is beauty to my eyes, and the positive results obtained is the light that lets the beauty shine. There is nothing I want more than to be part of this ripple effect of which massage therapy and wellness coaching creates.
Experience a rare fusion of differnet modalities to unlock your bodies true potential
a specialized form of deep tissue massage in which digital pressure and friction are used to release areas of strain in the muscle. These areas of strain are called tender or trigger points and are the cause of muscular pain symptoms. Neuromuscular therapy is used to treat many different soft tissue problems such as lower back pain, upper back pain, carpal tunnel like symptoms, sciatica like symptoms, hip pain, headaches, plantar fasciitis, calf cramps, tendonitis, knee pain, iliotibial band friction syndrome, jaw pain, tempomandibular joint pain, etc.
a manipulative treatment that attempts to release tension in the fascia due to trauma, posture, or inflammation. Connective tissues called fascia surround the muscles, bones, nerves, and organs of the body. Points of restriction in the fascia can place a great deal of pressure on nerves and muscles causing chronic pain. Practitioners of myofascial release employ long stretching strokes meant to balance tissue and muscle mechanics and improve joint range of motion in order to relieve pain.
implies that the therapist will be penetrating into your muscle tissue, working IN BETWEEN your muscle tissue fibers - something that is impossible to accomplish with broad, gliding massage strokes over relaxed muscles. In fact, a thorough, full-body deep tissue massage would take several hours to several days to accomplish, regardless of the technique being used, and is not recommended for beginner massage recipients due to the large volume of toxins released during such a lengthy, aggressive process.
As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart. Swedish massage therapy also goes beyond relaxation. Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.
a form of bodywork geared toward participants in athletics. It is used to help prevent injuries, to prepare the body for athletic activity and maintain it in optimal condition, and to help athletes recover from workouts and injuries.
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4634 Grubers Rd
New Tripoli, PA 18066
Tel: (610) 476-1520